Ready to let go of the shit holding you back so you can become the person you're meant to be, impact others and create a life & business that lights you up?
You already know the key to creating what you want is doing the inner work and you've been on this journey for a while.
You've been looking at your limiting beliefs, journaling, meditating, doing mindset work, maybe even going to your intuition for guidance but you're still not where you think you should be.
Some days it feels like you're spinning trying to sort out what's in your mind, other day the resistance, doubt, and fear, feels so real in your body it prevents you from taking the actions you told yourself you would do.
It feels like you take two steps forward one step back because you keep getting your own way.
Here's the truth...
Trying to use your mind {aka mindset work} to create change is like using a plastic spoon to dig a hole, it works but it takes a lot of work and effort. 🥄
When you get in your body and remove the emotions from the beliefs, habits and patterns in order to create change it's like digging a hole with a big crane, it works fast and with less effort. 🏗
‼️ The thing that makes a belief feel real is an emotion.
‼️ The thing that keeps you from taking action is an emotion.
‼️ The thing that creates results is the vibration from an emotion.
If you're skipping over doing the emotional work you're missing a huge piece of the puzzle which is why you feel stuck. 🧩
When you combine the mindset work with the emotional work you get embodiment.
Embodiment is when you make a belief, quality, feeling or idea visible or tangible.
What's really required of you to change, create new results, or manifest anything is connecting to the emotions in your body so it feels real now.
In order for a new belief to feel real or a new habit to stick, you have to remove the emotions from the old patterned thinking and actions so that your new desired belief, habits, way of being, sticks and it becomes who you are.
Mastering your emotions AND your mindset is the key.
Everything changed in my life and my business when I stopped focusing all my energy on mindset work and started getting really good at identify, process, release, and intentionally feel emotions making me an emotional master.
After coaching hundreds of clients on their mindset and seeing smart, driven, capable clients making some progress and then eventually going back to their old ways I knew something was missing.
I knew mindset work was limited and keeping them stuck.
And it wasn't just them, it was me too! 😆
So I went on a quest to find the answers to how to get people unstuck and help them become the person they know they were meant to be.
I learned all about the conscious and subconscious mind learning NLP. I know that we are more than our minds so got certified as an Inner Voice Facilitator to help people connect to their soul/ intuition in order to find their true self and have access to their inner guidance.
After 3 years of playing with different modalities that work the mind, body and soul on myself and my clients I create The Embodiment Technique.
⭐️ It's a coaching, healing and transformation tool.
⭐️ It incorporates your mind {conscious and subconscious} + your body {where you're emotions are} + your Soul Consciousness {non-physical part of you} so they can work together in alignment so you have the power to create anything you desire.
⭐️ It's the antidote to resistance, doubt, imposter syndrome, and self sabotage.
⭐️ It's the step by step process for letting go of the programmed limited beliefs and emotional coding on autopilot keeping you stuck so you can confidently embody who you truly are.
⭐️ It connects you to your emotions so you can make sense of them and get ahead of them so they don't hold you back. You'll know how to identify, process, release, and intentionally feel emotions.
⭐️ It gets you out of your mind and into your body and allows you to connect with your soul, your true self so you can allow the your inner guidance take the drivers seat instead of your mind.
⭐️ Most importantly this tool is going to bring you present to where your power is now. At any moment you'll have the power to shift out of resistance, fear, doubt, whatever emotional patterns and instantly shift into feeling good now {regardless of the circumstances}.
The Results of using The Embodiment Technique
➡️ You'll become more of who you're meant to be. It will feel like coming home to yourself. More peace, love, fun and freedom now.
➡️ You'll be a master of your emotions. You can handle any situation because you know how to clam your central nervous system and you'll feel confident navigating any emotion making you unstoppable.
➡️ Get you into aligned action instead of spinning in confusion, overthinking, over-consuming; meaning you'll have no more excuses to not do the thing you say you're going to do.
➡️ You'll be able to connect to your inner guidance to find the answers that are aligned to your truth self and you'll trust yourself to take action on it.
"I had a real epiphany doing this. I realized I didn't believe I could succeed as an entrepreneur. Such a limiting belief. Once I noticed that belief, I saw how OFTEN it showed up. Subtle little thoughts about my worth that all pointed back to that limiting belief. I start each day with a purposeful embodiment of myself as a successful entrepreneur. I visualize it and when those limiting belief thoughts come up, I get in my body and feel all the feelings. The best part is I'm now able to move forward after practicing embodiment and actually get work done. My brain is realizing that limiting belief is not true and is providing evidence to the contrary!" - Kelli
"I knew I struggled to label emotions, but I didn't know the depth. During the workshop session, I saw a tangled connection between how women were (and are) conditioned to survive in a man's business world by suppressing emotions, not taking things personally, and just “doing” what needs to be done. Now, I can de-tangle my feelings and old beliefs to release them individually. It takes time, but it's easier than some un-namable blob of stuff I can’t even see." - Dana
“The Embodiment technique really connected the dots for me in terms of learning how to shift my emotions quickly and tap into my desired feelings, and secondly, I realized through this that I was not taking enough space to be with myself and actually process my emotions!” - Megan
“I was able to learn how to break through my own thought patterns. I felt empowered to take aligned action when using the Embodiment Technique. I was able to post more personally and vulnerably on Instagram Reels and gain 2-3k of views within 30 minutes.” - Treille
“This process activated my ability to genuinely FEEL and EMBODY what I desire, whereas before I would say affirmations and chant mantras and I felt like something was missing. Now I know that it was because I wasn't FEELING it in my body! This has revolutionized my relationship with my body because the work is through the body, so I have deepened my gratitude for my body and all I'm able to access through these practices”. - Iva
“Many times I've read that to become the person you want to be, you need to physically feel the feelings that person would feel. THIS! This is the course to teach you how to do that. I learned while practicing embodiment I had thoughts on why I couldn't be that person. Examining those thoughts helped me discover the deep, limiting beliefs I held. I was able to work through them and now I'm really practicing embodiment of that person I want to be”. - Kelli
“Lauren Ciesco is a master at teaching people how to release emotional blocks that hold them back. I had lingering blocks around money and how I ran my business. Lauren’s 30-Day Embodiment Experiment helped me clear out old beliefs I didn’t know I was carrying. Now, I am back in the driver’s seat of my life and business.” - Dana
“The Embodiment Technique allowed me to expand the capacity I have to hold emotion in my body. It also helped me release and create a lot of space that I had been previously holding onto. I ended up being contacted for an interview on a podcast as well as a new exciting collaboration. These came in after I'd been taking some time to consistently work on my energy and processing emotions.” - Ananya
“If you're stuck between where you want to be and where you are. There's not as much in between you as you think. Lauren makes it easy to break down the walls and start living in your true power. I'm so grateful to have learned The Embodiment Technique to break down my own thoughts in order to realize how small they truly are.” - Treille
Hi, I’m Lauren! I’ve never felt like I fit in, I don’t like following rules. I have ADHD. I feel more deeply than others. And for most of my life I thought something was wrong with me.
Then eight years ago I had an awakening and tapped into the part of me that knew I was meant for more.
Now I’ve become the person I knew I was meant to be. I’ve become the person who can do hard things and knows that nothing is in my way. I’ve become my biggest asset.
I was able to go from quitting my corporate job with only $5,000 in my bank account and no savings to building a multi 6 figure business that allows me the freedom to live my life the way I want and have fun. {Because the whole point of life is fun}
And I did it all by…. becoming more of myself and doing it my own unique way. By my unwavering belief in myself, by trusting my inner guidance, by my ability to feel any emotion, by my willingness to keep taking imperfect action.
No paid ads, no excuses, no shoulding.
I become an expert at overcoming myself so I can create whatever I desire. I want to help you do the same!
Work with Me
Work with Me and The Embodiment Technique ⬇️
If you’re ready to get off the hamster wheel of creating more of the same…
If you’re ready to become your best asset so you can become the person you know you’re meant to be so you can impact others, make bank and live a lit up life….
💌Then this is your invitation to come work with me.
I’m so certain this is going to change the trajectory of your life‼️
Let’s fucking go!
Choose your own adventure
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Three Month Transformation
Three months of on demand coaching, support and mentorship. You won't recognize yourself in three months.
By Consult Call only.
If this feels aligned to you...
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