“All or Nothing” Thinking
Do you ever find yourself saying “I’ll start Monday” or “Just this last time”? This is what I call “All or Nothing” thinking and it is keeping you stuck! [...]
Embracing Discomfort
Stopping binging is uncomfortable, especially in the beginning when you are making so many changes! In this vlog I teach you the skill of embracing discomfort and choosing it on purpose and how [...]
There is NO Wagon
I hear it all the time as a Weight Mindset Coach “I feel off the wagon.” I am here to break it to you that THERE IS NO WAGON!! This is what I call “All or Nothing” [...]
How to Handle an Urge
Have you ever felt crazy around food? Find yourself feeling like you need to eat that (you fill in the blank) now? In this vlog I walk you through the step of how to handle an urge so you [...]
My Last Binge
I struggled with binge eating for over two decades and was able to end the struggle by changing my thinking. In this video I walk you through each step I took to stop binging.
